In 100 g (Grams) of Fish, whitefish, mixed species, cooked, dry heat there is 0.209 g of 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic.

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, whitefish, mixed species, cooked, dry heat

Fish, whitefish, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, whitefish, mixed species, cooked, dry heat are listed below.

Water	65.09 g	65.09	g
Energy (calorie)	172 kcal	172	kcal
Energy (joule)	720 kJ	720	kJ
Protein	24.47 g	24.47	g
Total lipid (fat)	7.51 g	7.51	g
Ash	1.44 g	1.44	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	33 mg	33	mg
Iron, Fe	0.47 mg	0.47	mg
Magnesium, Mg	42 mg	42	mg
Phosphorus, P	346 mg	346	mg
Potassium, K	406 mg	406	mg
Sodium, Na	65 mg	65	mg
Zinc, Zn	1.27 mg	1.27	mg
Copper, Cu	0.092 mg	0.092	mg
Manganese, Mn	0.086 mg	0.086	mg
Selenium, Se	16.2 µg	16.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.171 mg	0.171	mg
Riboflavin	0.154 mg	0.154	mg
Niacin	3.846 mg	3.846	mg
Pantothenic acid	0.865 mg	0.865	mg
Vitamin B-6	0.346 mg	0.346	mg
Folate, total	17 µg	17	µg
Folic acid	0 µg	0	µg
Folate, food	17 µg	17	µg
Folate, DFE	17 µg	17	µg
Vitamin B-12	0.96 µg	0.96	µg
Vitamin A, RAE	39 µg	39	µg
Retinol	39 µg	39	µg
Vitamin A, IU	131 IU	131	IU
Fatty acids, total saturated	1.162 g	1.162	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.14 g	0.14	g
16:0 hexadecanoic, palmitic fatty acid	0.768 g	0.768	g
18:0 octadecanoic, stearic fatty acid	0.254 g	0.254	g
Fatty acids, total monounsaturated	2.559 g	2.559	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.667 g	0.667	g
18:1 undifferentiated	1.727 g	1.727	g
20:1 eicosenoic, gadoleic	0.133 g	0.133	g
22:1 undifferentiated, docosenoic, erucic	0.032 g	0.032	g
Fatty acids, total polyunsaturated	2.755 g	2.755	g
18:2 undifferentiated	0.349 g	0.349	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.235 g	0.235	g
18:4 octadecatetraenoic, parinaric	0.064 g	0.064	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.286 g	0.286	g
20:5 n-3 (EPA)	0.406 g	0.406	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.209 g	0.209	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	1.206 g	1.206	g
Cholesterol	77 mg	77	mg
Tryptophan	0.274 g	0.274	g
Threonine	1.073 g	1.073	g
Isoleucine	1.128 g	1.128	g
Leucine	1.989 g	1.989	g
Lysine	2.248 g	2.248	g
Methionine	0.724 g	0.724	g
Cystine	0.262 g	0.262	g
Phenylalanine	0.955 g	0.955	g
Tyrosine	0.826 g	0.826	g
Valine	1.261 g	1.261	g
Arginine	1.465 g	1.465	g
Histidine	0.721 g	0.721	g
Alanine	1.48 g	1.48	g
Aspartic acid	2.506 g	2.506	g
Glutamic acid	3.654 g	3.654	g
Glycine	1.175 g	1.175	g
Proline	0.865 g	0.865	g
Serine	0.999 g	0.999	g

Nutrients in Fish, whitefish, mixed species, cooked, dry heat